SPORTS MASSAGE

 

Sports massage is useful to all sporting and exercise participants in reducing muscle tension and during rehabilitation from injury. Whether training and conditioning, pre and post competition, playing sport or exercising to keep fit, it’s customised to have a positive effect on performance.

Benefits of sports massage:

 

   - Increase in post workout muscle recovery

   - Improve circulation & lymphatic flow

   - Sedate of stimulate nerve endings

   - Increase muscle length & flexibility

   - Assist in the removal of metabolic waste

   - Increase muscle tone

   - Breakdown of scar tissue

 

For an appointment call John on 07930 816145 or e-mail info@sulismassage.co.uk